Stretch & Swing Tennis

9:00 AM - 10:00 AM

09/21/24 - 10/12/24 (4 Weeks Session)

12320 Pleasant Prospect Rd Bowie, MD 20721

Event

Adults

18+

Availability

5

Spots

Price

$140.00
4 Weeks

Stretch & Swing Tennis


Beginner Stretch and Swing! 

Discover the perfect blend of relaxation and skill-building with our Beginner Tennis and Yoga Fusion Class! Designed specifically for newcomers, this class will help you develop a strong foundation in both tennis and yoga, ensuring a well-rounded and enjoyable experience.

Class Breakdown:

  • 20 Minutes of Tennis-Specific Yoga: Begin with 20 minutes of gentle stretching and yoga poses tailored for tennis players. These beginner-friendly stretches will help improve your flexibility, balance, and overall body awareness, reducing the risk of injuries and preparing you for the court.
  • 40 Minutes of Tennis Fundamentals: Transition into 40 minutes of tennis basics, where you'll learn essential techniques and skills. Our drills and exercises are designed for beginners, focusing on proper form, footwork, and foundational strokes. You'll get plenty of practice and personalized feedback to help you feel confident and ready to play.

Instructor: Coach Blake Our class is led by Coach Blake, a certified yoga instructor and certified tennis coach. With his patient and encouraging approach, Coach Blake will guide you through each yoga pose and tennis drill, ensuring you feel supported and motivated every step of the way.

Join us for this fun and engaging class, and start your journey towards better flexibility, improved fitness, and enhanced tennis skills. Sign up now and take the first step towards a healthier, more active lifestyle!

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Stretch & Swing Tennis

09/21/24 - 10/12/24 (4 Weeks Session)

9:00 am - 10:00 am

$140.00

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Recent Reviews

MI

Michael

It was a great experience. Miles is a very dedicated coach who helped me become a better player. He does not see coaching as a job, he sees it as a passion. Miles with hard work, helps players of all levels to enhance their game. Michael Asher

SH

Shannon

My son has made great strides on his form and footwork by consistently training with MilesAheadTennis. The instruction he has received during the Elite Private Training offerings has made a huge impact on his game and his confidence. From the one on one work with Miles to his live ball work with Sebastian, my son is building key foundational skills to be even more competitive when tournaments resume. I am so appreciative of the personalized approach Miles takes as it is making a significant difference in my sons development.

JA

Janet

Coach Miles does an excellent job keeping us moving and mixing things up. He is always up beat and positive- keeping a smile on his face. He manages to challenge all the different levels in his class while keeping it fun!

AN

Antonia

Loved the drills. Understood doubles movement at net as explained by Zach. Wish all courts had lights. Miles knows his tennis- can explain mistake made if ball returned or not. Great coach.

JA

james

It was a great experience. The coach kept the lesson interesting and fun while also teaching proper techniques. I will definitely attend again.

PH

Philip

the drop in was great, I was glad that there were attendees and coaches that were able to hit and I could really shake the rust off my game. My main purpose for coming is not to really get instruction (unless I'm really messing something up) but to get out on the courts again and meet other players.

JA

Jamila

Miles Ahead provided a fun, professional experience.

BR

Brooke

Ivan was awesome. It was a good experience.

GA

Gail

I had such a great time! It was well placed and well planned. The coaches keep on top of the drills. Never a dull moment. Also the quick response to how better to play a point was on time, along with technique remedies. All and all: very professional.

SH

Sharrarne

Awesome!!

AL

Alexis

My boys had an amazing experience.

CE

Cesar

My overall experience with Miles was very positive. I decided to join his Elite Tennis Clinic, Which allowed me to practice with players that were at my level. The group classes had a friendly and competitive atmosphere in which we all improved as a whole. I personally recommend group lesson if you can play and keep a rally, but if your new to the sport would recommend private 1 on 1 lessons to build "Killer shot!" as Miles puts it.

SH

Shannon

There aren't enough stars to show my appreciation and gratitude for Coach Miles as he is absolutely amazing! His energy and ability to assess each players strengths and areas of development definitely help the player progress in their own game more quickly and accurately. Miles breaks down the stroke and the approach to use so that fine tuning is not overwhelming to the player. I highly recommend Miles to everyone I meet. My son looks forward to his individual lessons and always, regardless of the hard work, comes out excited to apply his learning on the court with his opponents.

BR

Brian

Class was amazing! Miles was very experienced, knowledgeable and patient. I was able to meet others of similar level, and improve my game in the process.

DO

Douvae

Coach Miles style of teaching is relaxed and he always creates an encouraging atmosphere. Not only was the teaching great, but it was fun. Will be signing up again for another group lesson.

MA

Matt

My kids loved the lessons !!!!!!!