Stretch & Swing Tennis

12320 Pleasant Prospect Rd Bowie, MD 20721

9:00 am - 10:00 am

08/10/24 - 08/31/24 ( 1 Session )

The Country Club At Woodmore

Lessons

Beginners

Price

$140.00

Earn Points

1400 Points

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About

Beginner Stretch and Swing! 

Discover the perfect blend of relaxation and skill-building with our Beginner Tennis and Yoga Fusion Class! Designed specifically for newcomers, this class will help you develop a strong foundation in both tennis and yoga, ensuring a well-rounded and enjoyable experience.

Class Breakdown:

  • 20 Minutes of Tennis-Specific Yoga: Begin with 20 minutes of gentle stretching and yoga poses tailored for tennis players. These beginner-friendly stretches will help improve your flexibility, balance, and overall body awareness, reducing the risk of injuries and preparing you for the court.
  • 40 Minutes of Tennis Fundamentals: Transition into 40 minutes of tennis basics, where you'll learn essential techniques and skills. Our drills and exercises are designed for beginners, focusing on proper form, footwork, and foundational strokes. You'll get plenty of practice and personalized feedback to help you feel confident and ready to play.

Instructor: Coach Blake Our class is led by Coach Blake, a certified yoga instructor and certified tennis coach. With his patient and encouraging approach, Coach Blake will guide you through each yoga pose and tennis drill, ensuring you feel supported and motivated every step of the way.

Join us for this fun and engaging class, and start your journey towards better flexibility, improved fitness, and enhanced tennis skills. Sign up now and take the first step towards a healthier, more active lifestyle!

If the event of Inclement weather. we will have class indoors!

How to prepare

Get ready for your tennis lessons with our essential tips! From packing the right gear to staying energized, we've got you covered.

Registration & Pricing

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9:00 am - 10:00 am

08/10/24 - 08/31/24 ( 1 Session )

The Country Club At Woodmore

Lessons

Beginners

Price

$140.00

Earn Points

1400 Points

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